Overcome Your Driving Nerves - Do you dread every car journey you have to make? Do you avoid certain roads and motorways and worry about the route before you even set off, or do you avoid driving altogether? Are you nervous about other road users and how they will behave towards you? Does driving on a motorway seem just a distant dream? Whether you're new to driving or returning after a break, or after an accident, this CD will help you to learn how to remain calm, relaxed and confident whilst driving. Feeling positive and competent even when driving on a motorway. By Using visual imagery, postive self-talk and post-hypnotic techniques you will learn how to control and eliminate feelings of fear, anxiety and panic, making driving a pleasure rather than a choreDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Control Your Weight - Does your resolve to lose wait need a helping hand? This CD is about changing your eating and drinking habits, and maintaining that change, motivating and encouraging you by talking to your subconscious mind, and altering the way it thinks, this in turn changes how you feel and behave. Once your mind changes how it thinks about fattening food and drink, life long changes can be made. The visualisation techniques will help you focus on what life will be like when your new body image starts to take shape, and post-hypnotic suggestions and 'anchor' words help you to refrain from consuming or buying unhealthy food or drinks in the futureDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Control Your Pain - Does chronic long-term pain make you depressed and lethargic? Are you concerned about taking even more medication? Then let the power of your subconscious mind help you control and reduce the pain you suffer. The pain messages that your brain recieves can be reduced by your own mind, so learn how to turn the pain down without resorting to more pain killers. It has been clinically proven that the power of the mind can control the pain messages that the body transmits, so much so that surgical operations have been performed without a general anaesthetic whilst the patient is in a deep hypnotic trance. This is not an alternative to your prescribed medication, but a complementary therapy that will access the controlling power of you subconscious mind through imagery and visualisationDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Improve Confidence - Do you worry about what others think about you? Do you get embarrassed when you’re in company or have to speak to someone on the phone? Does meeting the opposite sex feel uncomfortable and awkward? Do you get tongue-tied when you need to assert yourself? Does your lack of confidence affect your work, social life or sports activities? Do you feel that you under achieve? Is there a nagging voice inside telling you that you might be able to ‘do better’ if you just had more confidence? This CD will help you improve your confidence, boost your self-esteem, and assist assertiveness. By changing the way your subconscious mind thinks and processes information, you can change the way you feel. You can then eliminate all those doubts, worries and concerns you have about who you are, and what you are capable of doing and saying. You will find that you become more positive and empowered to try things that you never thought possible, and to feel comfortable about doing them. This CD frees you emotionally and psychologically to reach your full potentialDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Overcome Your Flying Nerves - Does the very thought of boarding an aircraft make you feel anxious, nervous, fearful, and panicky, even to the extent that you feel sick? Do the feelings start as far back as when you think about arranging a trip that you know will involve a flight, or perhaps they start when you have actually booked the flight, and know you are on the countdown of weeks and days before the dreaded day will arrive? Does each holiday bring with it a feeling of dread, as you know you will have to force yourself to deal with your anxieties and fears? Do you put off business trips or avoid them altogether; perhaps reducing business opportunities and networking possibilities. Do you want to avoid influencing your children with negative messages about flying on an aircraft, so that they will benefit from growing up feeling confident and relaxed about flying? This CD is designed specifically to help you control and eliminate your flying phobias and fears. Once you are in a relaxed, deep trance-like state, you will be able to change how your subconscious mind thinks, and this will alter how you feel and how your body reacts. The Therapeutic stage will take through the process of being a passenger, allowing you for the first time to experience everything you see, hear and feel in a completely relaxed, clam confident manner. The Post Hypnotic ‘suggestions’ offered to you during hypnosis, will help you to maintain this state of mind when you need it most. Use the CD for the seven days preceding a flight, and at any other time when you feel you need to reaffirm your positive feelings about flying. You can even listen to it when you are on the aircraft itself, provided you are seated, and the use of a CD player is not prohibited by airline regulationsDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Overcome Anxiety and Panic Attacks - Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you’re having a heart attack? Do you feel you’re going “crazy” or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the ‘off’ button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the ‘off’ button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can’t kill, it’s just that they feel as though they can, so take control of them, and live life to its fullestDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Learn To Relax And De-Stress - Do you find it difficult to really switch off and relax? Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep? Or is sleep the only time you do relax? Does your work or home life cause you so much stress that you feel physically unwell? Has your doctor told you that you need change your lifestyle so that you reduce your stess levels? Learning how to Relax is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress and tension. This CD takes you on a deep, intense, therapeutic, relaxing journey of body and mind. A well-deserved "time out" from a busy lifestyle; leaving you feeling refreshed, relaxed, and rejuvenated. Relaxation improves health from within, and gives the mind a mental holiday. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, at any time you want to when you are fully consciousDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis

Overcome Your Smoking Habit - Still trying to give up? Sharon Shinwell is a National Health Service smoking cessation advisor, and runs regular smoking cessation groups for them. This CD teaches you how to combat the desire to smoke by using positive imagery and direct suggestive language, which influences your subconscious mind. You will feel what life can be like as a none smoker, and if you are motivated to want to stop smoking then the added influences of this CD will help you achieve your goal. Post-hypnotic 'anchor' words will help you to stay strong and maintain your new, more positive resolve, to remain a non-smoker when in a fully wakeful state so that you have continued support. This CD cannot work miracles, but if you are really sincere about giving up, it will certainly make a differenceDisclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis